3rd day of Half Marathon - for ultimate mind training.
Some amazing developments in regards to how I listen and observe my Self. I thought I would share some of the journey as these methods can be adapted and are used in every part of life.
Today was just a gentle run/walk to 3.7KM, I could have pushed and done more but I am trusting the process of building the old body up gently.
As I was finding this quite easy in regards to cardio, I listened to the body as it sung to me.
First the shins, one in particular. I acknowledged it and went into the pain, never away from it. I have a history of shin splints, and was not allowing the past to creep in. I felt it and was able to adjust my stride and the pain went.
Next was a knee, same thing I listened and went into it, listening and feeling as I adjusted again how the feet were working, how big my stride was, and the playing with muscle tension and relaxing all while running. The pain went, in moments.
This went on with me getting to know what my body wanted and how it needed to move to get in some sort of alignment.
The last main pain was in my back hip, Quadrates Lumborum- Linked to large intestine meridian and the aspect of letting go!!.
I found by straightening my arm swing allowed some sort of relief that leg and foot placement did not. I tend to swing across the body and when I moved like an old locomotion this pain in the butt lessoned. Letting go! Who would have thought a hip pain would link to arms.
I love how this has given me such precise inquiry into listening and talking with the self, getting the instant feedback into what is best to achieve the task in good form.
I am into Mindset Mastery and teach this in spirituality. Extending these spiritual teachings into every aspect of life is what I am refining. Intricate refinement of how this body - human moves and is in this world.
You may not be into exercise or running.
This is about growing, expansion of who you are. Creating challenge and working out how to shift and move through as I listen to my physical and energy bodies.
I am so amazed at this process, really!!
I am so pleased I had a somewhat out there Idea that I was taking the comfort of a Business success and taking that energy and smashing it into discomfort for exponential growth. Comfort stagnates growth.
Full awareness in practice, merging all selves, all levels and the theory into practice- Praxis.
When we can practice in environments that are somewhat in our control, gain some mastery. Then when life happens we are able to respond in a relaxed way rather than allow our systems to flip automatically- through the autonomic nervous system into a stress reaction.
I EXPERIENCE what I share, doing minuet research to GAIN KNOWINGS of subtle aspects and this way I am able to guide my clients with more precision, to experience it themselves.
It isn’t all woo woo out there invisible subtle energy stuff, this is the practical Mystic teachings, the Praxis stuff!
Has anyone had similar experiences?
Would love to hear about it.